IS YOUR ALCOHOL OR DRUG USE
STARTING TO CONCERN YOU?

If you're starting to wonder whether something needs to change, this program gives you a place to start.

Maybe you're drinking or using more than you intended.

Maybe you've tried cutting back or stopping altogether, only to find yourself back where you started.

Maybe you've promised yourself, or someone you love, that this time would be different.

You don't need to have everything figured out before you begin. You just need to be ready to do something different.

I KNOW THIS ROAD.

I know what it's like to want things to change and still find yourself doing the same thing again and again.

That's why I have spent 20 years as a therapist helping others change their lives.

I spent years trying to control my own drinking. I cut back. I stopped for periods of time. I made promises to myself and to the people who mattered to me.

And then I found myself right back where I started.

I know what that's like because I lived it.

I got sober in 2004. Since then, I've spent more than 20 years helping people understand their relationship with alcohol and drugs and make meaningful, lasting changes in their lives.

This program brings those two perspectives together: what I've learned from living it, and what I've learned from helping others change it.

WHY IS IT SO HARD TO CHANGE?

Because knowing something needs to change and knowing how to change it are two very different things.

You may have reached the point where you're questioning your drinking or drug use. Or you may have known for quite some time that something needs to change.

Deciding to change is only part of it.

Alcohol or drugs can become connected to how you deal with stress, anger, loneliness, boredom, relationships, difficult experiences, or simply getting through the day.

Understanding the role alcohol or drugs have come to play in your life is an important part of changing your relationship with them.

AN 8-WEEK PLAN YOU CAN START TODAY

A structured way to understand what's happening, make changes, and begin building a life that isn't organized around alcohol or drugs.

The program is divided into eight weekly modules, with each one building on what you've learned in the week before.

You'll work through practical exercises and strategies that help you understand your drinking or drug use, recognize the situations and patterns connected to it, and begin making changes in your everyday life.

You can work through the entire program privately and at your own pace. The weekly structure gives you somewhere to start and a clear path to follow.

You don't need to wait for an appointment, join a group, or explain your situation to anyone before you begin.

WHAT YOU GET WITH THE PROGRAM

Eight weeks of structured learning and practical recovery work.

By the end, you'll have a sustainable recovery plan you can continue using after the program ends.

The program includes 8 modules delivered over 8 weeks, with each week building on the work you've already done.

Each module combines video instruction, guided exercises and practical assignments designed to help you understand your alcohol or drug use and begin applying what you're learning to your own life.

Over the eight weeks, you'll work on understanding your patterns, recognizing triggers, managing urges, building support, strengthening recovery skills and creating a plan for maintaining the changes you've made.

This isn't eight weeks of information to watch and forget. The change happens when you begin applying what you're learning to your own life.

START THE PROGRAM - $297 CAD

FREQUENTLY ASKED QUESTIONS

  • Do I need to stop drinking or using before I start?

    No. You can begin the program wherever you are right now. Part of the work is understanding your alcohol or drug use, the role it has been playing in your life, and what needs to change.

  • What if I'm not sure I have an addiction?

    You don't need to label yourself before you begin. If your alcohol or drug use is concerning you, causing problems, or you've found it difficult to make the changes you want to make, the program can help you take a closer look at what's happening and what you can do about it.

  • Do I have to complete one module every week?

    No. The program is structured over eight weeks because each module builds on the one before it, but it is self-directed. If you need more time with a particular module, you can take it.

  • Is this a replacement for counselling or medical treatment?

    No. This is a self-directed educational recovery program. It can be used on its own or alongside counselling, medical care or other recovery support when needed.

START ON YOUR OWN. GET MORE HELP IF YOU NEED IT.

The program is designed so you can work through it privately and independently, at your own pace.

But recovery doesn't always follow a straight line. If you reach a point where you need more help understanding what's happening, working through something difficult, or figuring out your next step, counselling support is available.

You can start with the program today and decide later if you need more support.

START THE PROGRAM - $297 CAD