Combining video and a series of exercises, participants learn how to watch for the changes in thinking and behaviors which lead to relapse.
The program is designed for people who have been in some form of recovery program, whether it is treatment, counselling or 12 Step, and find themselves relapsing.
If they have not had some measure of sobriety after following a program, they should start with the Substance Abuse Program to build a foundation.
Week 1, Module 1 – Why does Relapse Happen?
Even when there isn’t a reason, there’s a reason.
Common relapse causes – identifying yours.
High Risk Situations.
Week 2, Module 2 – Identifying Relapse Thoughts and Behaviors
The thoughts are easy. Identifying the behaviors is the key.
Post Relapse Evaluation
What is your Relapse Prevention Plan?
Week 3, Module 3 – Relapse Prevention Fire Drill
A system for relapse prevention.
Relapse is a process not an event.
Understanding the process.
Committing to a Plan